Flu season has arrived and if you’re not careful you might find yourself bedridden and missing precious days of work, school, or simply being unable to go out of the house to enjoy the day. Getting the flu or a cold is miserable and it can land you in a West Stockton walk in clinic pretty quickly.
Fortunately, exercising some simple habits can help you avoid getting sick altogether and maintain good health throughout this season.
Get Moving
Exercise is a proven booster of the immune system, and a strong one is key to fighting off the flu and colds. Try brisk walking for an hour per day to reduce your risk of catching the flu by as much as a third. It also reduces stress, which is another way to keep your immune system healthy. Read more from this blog:
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