Guard against the Flu and Colds with Tips from a Local Urgent Care Clinic

Flu season has arrived and if you’re not careful you might find yourself bedridden and missing precious days of work, school, or simply being unable to go out of the house to enjoy the day. Getting the flu or a cold is miserable and it can land you in a West Stockton walk in clinic pretty quickly.

Fortunately, exercising some simple habits can help you avoid getting sick altogether and maintain good health throughout this season.

Get Moving

Exercise is a proven booster of the immune system, and a strong one is key to fighting off the flu and colds. Try brisk walking for an hour per day to reduce your risk of catching the flu by as much as a third. It also reduces stress, which is another way to keep your immune system healthy. Read more from this blog:
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Living with Asthma thru Support from West Stockton Urgent Care Centers

As the summer months quickly roll by, it’s time to make the most of the great weather and have fun with family and friends. Summer Concerts at Stonecreek Village are held every Fridays of the season, providing guests a fun afternoon to relax, unwind, and listen to live music from local artists.

Concert venues can get crowded at times, and patients with asthma may suddenly be at risk for getting a mild attack. They may feel shortness of breath or coughs may be triggered by cigarette smoke and other strong odors. If this happens to you or anyone in your group, then walk in clinics in West Stockton, CA are your immediate ally in getting quick relief.

Understanding Asthma

The Centers for Disease Control and Prevention (CDC) report that about 17.7 million adults in the country are suffering from asthma. In addition, some 6.3 million children are already diagnosed with this condition. Read more from this blog:
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